Chop'd Menu

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Order by phone (562) 902-0048 - Please call before 11:00 AM to place your lunch order

NOTE: Steak only served on Monday, Tuesday, Wednesday, Friday, and Saturday

Salads

$7.99/lb

  1. MY BIG FAT GREEK SALAD - romaine lettuce, bell peppers, cherry tomatoes, cucumber, olives, carrots, tomatoes, feta cheese with balsamic vinaigrette
  2. STRAWBERRY SPINACH SALAD - spring mix, spinach, strawberries, cucumbers, feta cheese, raspberry vinaigrette
  3. HAWAIIAN BBQ CHICKEN SALAD - BBQ chicken, romaine, black beans, corn, pineapple, red onions, crunchy onions, crushed peanuts
  4. WALNUT APPLE SALAD - mixed greens, spinach, apples, walnuts, dried cranberries, feta cheese, raspberry vinaigrette
  5. CLASSIC CAESAR - romaine lettuce, chicken, shaved parmesan cheese, croutons, classic caesar dressing
  6. ASIAN SESAME SALAD - mix greens, red cabbage, edamame, mandarins, jicama, red onions, dry noodles, almonds and chicken, Chinese or Asian sesame dressing
  7. SOUTH OF THE BORDER - romaine lettace, cilantro, avocado, (chicken or steak), crunchy onions, tortilla chips, corn, black beans, cotija cheese, chipotle dressing or cilantro dressing
  8. STRAWBERRY FIELDS - mix greens, arugula, strawberry, carrots, red onions, feta cheese, raspberry vinaigrette
  9. CALIFORNIA CHICKEN - romaine lettuce, spring mix, avocado, mango, tomato, chicken, bacon bits, lemon - choose your own dressing
  10. COBB SALAD - romaine lettuce, carrots, red cabbage, red onion, cherry tomato, cucumber, turkey, ham, egg, bacon, blue cheese crumbs
  11. LOUISIANA CHICKEN WRAP - wheat tortilla, romaine lettuce, shredded carrots, celery, cabbage, jack cheese, ranch dressing
  12. TERIYAKI CHICKEN WRAP - wheat tortilla, romaine, napa cabbage, bok choy, shredded carrots, red onions, dry noodles, sesame seeds
  13. CRAFT YOUR OWN

Wraps

$7.99/lb

  1. CLASSIC CLUB - tomato tortilla, chicken or turkey, bacon bits, jack cheese, romaine lettuce, tomatoes, red onions, choose your own dressing
  2. MEDITERRANEAN - tomato tortilla, hummus, cucumber, spring mix, chicken, tomato, feta cheese, choose from lemon vinaigrette or greek dressing
  3. SPECIAL MARGARITA - spinach tortilla, mozzarella cheese, tomato, spring mix, basil leaves, arugula, olive oil, balsamic vinegar, pepper, salt, avocado
  4. SOUTH OF THE BORDER - spinach tortilla, (steak or chicken), romaine, black beans, cilantro, crunchy onions, avocado, tortilla chips, corn, cotija cheese, chipotle dressing or cilantro dressing
  5. TUNA WRAP - spinach tortilla, iceberg lettuce, jack cheese, tuna salad, tomato, your choice of dressing
  6. VEGGIE WRAP - spinach tortilla, hummus, sprouts, broccoli, avocado, basil, cucumber, spinach, tomato, choose your own vinaigrette
  7. BLACK BEAN WRAP - tomato tortilla, avocado, spring mix, black beans, corn, cilantro, red onions, black olives, cotija cheese, cilantro dressing
  8. CALIFORNIA CHICKEN - spinach tortilla, romaine lettuce, avocado, chicken, bacon bits, mango, tomato, - choose your own dressing
  9. CHICKEN PESTO WRAP - spinach tortilla, pesto hummus, romaine lettuce, chicken, red onions, bell pepper, parmesan cheese, italian dressing
  10. HAWAIIAN BBQ WRAP - wheat tortilla, BBQ chicken, romaine lettuce, red onions, cilantro, pineapple, crushed peanuts
  11. STEAK WRAP - wheat tortilla, steak, romaine lettuce, red onions, cilantro, bell peppers, chipotle sauce, cotija cheese
  12. PASTRAMI WRAP - wheat tortilla, romaine lettuce, dill, red onions, swiss cheese, mustard
  13. LOUISIANA CHICKEN WRAP - wheat tortilla, romaine lettuce, shredded carrots, celery, cabbage, jack cheese, ranch dressing
  14. TERIYAKI CHICKEN WRAP - wheat tortilla, romaine, napa cabbage, bok choy, shredded carrots, red onions, dry noodles, sesame seeds
  15. CRAFT YOUR OWN WRAP

Sandwiches

$5.99

  1. TUNA SANDWICH - Choice of bread, iceberg lettuce, tomato, sprouts (choice of cheese, ( provolone, pepper jack, swiss, american, cheddar)
  2. BLT - bacon, lettuce, tomato
  3. TURKEY OR HAM SANDWICH - Choice of bread, iceberg lettuce, tomato, sprouts, choice of cheese, ( provolone, pepper jack, swiss, american, cheddar)
  4. $6.99

  5. CLUB SANDWICH - choice of bread, turkey, ham, bacon,, iceberg lettuce, tomato

Sprouts | Choice of cheese (provolone, pepper jack, swiss, american, cheddar)

Extra cheese .50¢ | Extra meat $1.00 | Avocado $1.00

Paninis

$7.49

  1. TUNA PANINI - sun dried tomato aioli, choice of cheese ( provolone, pepper jack ), tuna, red onions
  2. MEDITERRANEAN PANINI - feta aioli spread, chicken, feta cheese, bell peppers, tomato, red onions
  3. PESTO CHICKEN PANINI - pesto hummus, chicken, provolone, pepper jack or feta cheese, spinach, tomato, bell peppers
  4. CLUB PANINI - turkey, ham, bacon, greek feta aioli spread, red onions, bell peppers, tomatoes feta, provolone or pepper jack cheese
  5. SUNDRIED TOMATO TURKEY PANINI - sundried tomato aioli spread, provolone, feta or pepper jack cheese,red onions, sundried tomato slices
  6. PASTRAMI PANINI - mustard, onions, dill, swiss cheese

Add side house salad and fountain drink for $1.99

Extra cheese .50¢ | Extra meat $1.00 | Avocado $1.00

Soups

Ask for the soups of the day

Natural Juices

16 oz - $6.99 | 24 oz - $7.99 | 32 oz - $8.99

  1. DETOX #1 - beets, carrots, apple, spinach, celery
  2. DETOX #2 - orange, carrots, pineapple
  3. DETOX #3 - kale, cucumbers, apples
  4. THE HULK - spinach, cucumbers, lemon, kale, green apple, celery
  5. ENERGY - apple, beets, carrots, cucumber, ginger, lemon
  6. IMMUNE BOOSTER - orange, carrots, ginger
  7. IRON MAN - carrots, apple, celery, beets
  8. CALI SUMMER - watermelon, apple, pineapple, strawberry, lemon
  9. D 101 - beets, celery, cucumber, cactus, grapefruit
  10. CARBO JUICE - carrots, celery, tomato, beets, spinach, kale, parsley, lemon
  11. METABOLISM BOOSTER - green apples, cucumbers, beets, lemon and ginger
  12. AFTERNOON PICK ME UP - carrots, apples, lemon, ginger
  13. GLOWING SKIN - lemon, beets, watermelon, cilantro
  14. CHOLESTEROL HELPER - grapefruit, celery, lemon, ginger
  15. NO MORE SINUS - carrots, oranges, green apple, ginger
  16. LIVER CLEANSER - kale, parsley, beets, apple, lemon, ginger, water (blend)
  17. ANTI INFLAMMATORY - celery, cucumber, pineapple, lemon
  18. MIGRANE RELIEVER - pineapple, kale, cucumber, ginger, lemon
  19. CRAFT YOUR OWN JUICE WITH UP TO 4 INGREDIENTS - Must have one of the following: watermelon, carrots, cucumbers, grapefruit or orange

Protein or energy shots $1.50

Additional fruit or vegetable .50¢ each additional item

Smoothies

16 oz - $6.99 | 24 oz - $7.99 | 32 oz - $8.99

  1. PASSION BERRY - mango, peach, strawberry, all berries, pineapple, nonfat yogurt (cranberry juice)
  2. BANANA BERRY - banana, blueberry, strawberry, blackberry, raspberry, nonfat yogurt (cranberry juice)
  3. TROPICAL - strawberry, blueberry, banana, mango, peach, nonfat yogurt (pineapple juice)
  4. MANGO DELIGHT - mango, pineapple, non fat yogurt (peach juice)
  5. RASPBERRY MANGO - mango, raspberries, nonfat yogurt (cranberry juice)
  6. PEANUT BUTTER BONANZA - bananas, peanut butter, chocolate, nonfat yogurt milk (almond milk .65¢)
  7. PIÑA COLADA - bananas, pineapple, coconut, non fat yogurt (pineapple juice and pina colada mix)
  8. CHOCOBERRY - strawberry, blackberry, Hershey's chocolate syrup, nonfat yogurt milk (almond milk .65¢)
  9. ESPRESSO - coffee, mexican cocoa powder, milk, non fat yogurt, chocolate, topped with whipped cream and cinnamon (almond milk .65¢)
  10. GREEN ENERGY - kale, pineapple, banana, non fat yogurt (pineapple juice)
  11. PEACH BANANA - peach, banana, orange juice, nonfat yogurt, milk (almond milk .65¢)
  12. STRAWBERRY BANANA - strawberries, banana, milk (almond milk .65¢)
  13. WATERMELON STRAWBERRY - watermelon, strawberry, lime, nonfat yogurt
  14. OREO COOKIE - oreo cookies, vanilla cream (milk) nonfat yogurt, chocolate, topped with whipped cream (almond milk .65¢)
  15. Craft your own smoothie up to 4 ingredients

(Make any smoothie non dairy upon request)

Protein or energy shots $1.50 | Almond milk .65¢

Additional fruit or vegetable .50¢ each additional item

Acai Smoothie

16oz - $6.99 | 24oz - $7.95 | 32oz - $8.99

ACAI SMOOTHIE - acai blend, nonfat frozen yogurt, cranberry juice

Add peanut butter $1.00

Additional fruit or vegetable .50¢ each

Breakfast

BREAKFAST SERVED 9:00 AM to 11:30 AM

Breakfast Wrap - $7.99/lb

  1. STEAK WRAP - eggs, steak and choice of cheese and veggies
  2. CRAFT YOUR OWN BREAKFAST WRAP

Breakfast Bagels - $4.99

(Lettuce, tomato, onion, & choice of cheese - provolone, pepper jack, swiss, american or cheddar),

  1. SAUSAGE, EGG AND CHEESE
  2. HAM, EGG AND CHEESE
  3. TURKEY, EGG AND CHEESE
  4. BACON, EGG AND CHEESE
  5. VEGGIE, EGG AND CHEESE - spinach, tomato, onions, alfalfa sprouts, cucumbers, sundried tomato aioli

Bagels

$3.99

  1. THE NUTTY BAGEL - Bagel of choice, nutella, bananas and sliced almonds
  2. BERRY GOODNESS - Bagel of choice, strawberry - cream cheese spread, strawberries, granola, sliced almonds and honey

BAGEL WITH CREAM CHEESE - $2.49

Premium Bagels

  1. AVOCADO BAGEL - $5.99 - Bagel of choice, cream cheese, avocado, basil, tomato, salt and pepper
  2. LOX BAGEL - $6.99 - smoked salmon, cream cheese, red onions, tomato, capers, pepper

Extra cheese .50¢ | Extra meat $1.00 | Avocado $1.00