Chop'd Menu

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Order by phone: La Mirada (562) 902-0048 - Whittier (562) 360-1637

Please call before 11:00 AM to place your lunch order

NOTE: Steak only served on Monday, Tuesday, Wednesday, Friday, and Saturday

NOTE: Some menu items not available at both of our locations


  1. MY BIG FAT GREEK SALAD - romaine lettuce, bell peppers, cherry tomatoes, cucumber, olives, carrots, tomatoes, feta cheese with balsamic vinaigrette
  2. STRAWBERRY SPINACH SALAD - spring mix, spinach, strawberries, cucumbers, feta cheese, raspberry vinaigrette
  3. HAWAIIAN BBQ CHICKEN SALAD - BBQ chicken, romaine, black beans, corn, pineapple, red onions, crunchy onions, crushed peanuts
  4. WALNUT APPLE SALAD - mixed greens, spinach, apples, walnuts, dried cranberries, feta cheese, raspberry vinaigrette
  5. CLASSIC CAESAR - romaine lettuce, chicken, shaved parmesan cheese, croutons, classic caesar dressing
  6. ASIAN SESAME SALAD - mix greens, red cabbage, edamame, mandarins, jicama, red onions, dry noodles, almonds and chicken, Chinese or Asian sesame dressing
  7. SOUTH OF THE BORDER - romaine lettace, cilantro, avocado, (chicken or steak), crunchy onions, tortilla chips, corn, black beans, cotija cheese, chipotle dressing or cilantro dressing
  8. STRAWBERRY FIELDS - mix greens, arugula, strawberry, carrots, red onions, feta cheese, raspberry vinaigrette
  9. CALIFORNIA CHICKEN - romaine lettuce, spring mix, avocado, mango, tomato, chicken, bacon bits, lemon - choose your own dressing
  10. COBB SALAD - romaine lettuce, carrots, red cabbage, red onion, cherry tomato, cucumber, turkey, ham, egg, bacon, blue cheese crumbs
  11. LOUISIANA CHICKEN WRAP - wheat tortilla, romaine lettuce, shredded carrots, celery, cabbage, jack cheese, ranch dressing
  12. TERIYAKI CHICKEN WRAP - wheat tortilla, romaine, napa cabbage, bok choy, shredded carrots, red onions, dry noodles, sesame seeds


  1. CLASSIC CLUB - tomato tortilla, chicken or turkey, bacon bits, jack cheese, romaine lettuce, tomatoes, red onions, choose your own dressing
  2. MEDITERRANEAN - tomato tortilla, hummus, cucumber, spring mix, chicken, tomato, feta cheese, choose from lemon vinaigrette or greek dressing
  3. SPECIAL MARGARITA - spinach tortilla, mozzarella cheese, tomato, spring mix, basil leaves, arugula, olive oil, balsamic vinegar, pepper, salt, avocado
  4. SOUTH OF THE BORDER - spinach tortilla, (steak or chicken), romaine, black beans, cilantro, crunchy onions, avocado, tortilla chips, corn, cotija cheese, chipotle dressing or cilantro dressing
  5. TUNA WRAP - spinach tortilla, iceberg lettuce, jack cheese, tuna salad, tomato, your choice of dressing
  6. VEGGIE WRAP - spinach tortilla, hummus, sprouts, broccoli, avocado, basil, cucumber, spinach, tomato, choose your own vinaigrette
  7. BLACK BEAN WRAP - tomato tortilla, avocado, spring mix, black beans, corn, cilantro, red onions, black olives, cotija cheese, cilantro dressing
  8. CALIFORNIA CHICKEN - spinach tortilla, romaine lettuce, avocado, chicken, bacon bits, mango, tomato, - choose your own dressing
  9. CHICKEN PESTO WRAP - spinach tortilla, pesto hummus, romaine lettuce, chicken, red onions, bell pepper, parmesan cheese, italian dressing
  10. HAWAIIAN BBQ WRAP - wheat tortilla, BBQ chicken, romaine lettuce, red onions, cilantro, pineapple, crushed peanuts
  11. STEAK WRAP - wheat tortilla, steak, romaine lettuce, red onions, cilantro, bell peppers, chipotle sauce, cotija cheese
  12. PASTRAMI WRAP - wheat tortilla, romaine lettuce, dill, red onions, swiss cheese, mustard
  13. LOUISIANA CHICKEN WRAP - wheat tortilla, romaine lettuce, shredded carrots, celery, cabbage, jack cheese, ranch dressing
  14. TERIYAKI CHICKEN WRAP - wheat tortilla, romaine, napa cabbage, bok choy, shredded carrots, red onions, dry noodles, sesame seeds


  1. TUNA SANDWICH - Choice of bread, iceberg lettuce, tomato, sprouts (choice of cheese, ( provolone, pepper jack, swiss, american, cheddar)
  2. BLT - bacon, lettuce, tomato
  3. TURKEY OR HAM SANDWICH - Choice of bread, iceberg lettuce, tomato, sprouts, choice of cheese, ( provolone, pepper jack, swiss, american, cheddar)
  4. CLUB SANDWICH - choice of bread, turkey, ham, bacon,, iceberg lettuce, tomato

Sprouts | Choice of cheese (provolone, pepper jack, swiss, american, cheddar)


  1. TUNA PANINI - sun dried tomato aioli, choice of cheese ( provolone, pepper jack ), tuna, red onions
  2. MEDITERRANEAN PANINI - feta aioli spread, chicken, feta cheese, bell peppers, tomato, red onions
  3. PESTO CHICKEN PANINI - pesto hummus, chicken, provolone, pepper jack or feta cheese, spinach, tomato, bell peppers
  4. CLUB PANINI - turkey, ham, bacon, greek feta aioli spread, red onions, bell peppers, tomatoes feta, provolone or pepper jack cheese
  5. SUNDRIED TOMATO TURKEY PANINI - sundried tomato aioli spread, provolone, feta or pepper jack cheese,red onions, sundried tomato slices
  6. PASTRAMI PANINI - mustard, onions, dill, swiss cheese


Ask for the soups of the day

Natural Juices

  1. DETOX #1 - beets, carrots, apple, spinach, celery
  2. DETOX #2 - orange, carrots, pineapple
  3. DETOX #3 - kale, cucumbers, apples
  4. THE HULK - spinach, cucumbers, lemon, kale, green apple, celery
  5. ENERGY - apple, beets, carrots, cucumber, ginger, lemon
  6. IMMUNE BOOSTER - orange, carrots, ginger
  7. IRON MAN - carrots, apple, celery, beets
  8. CALI SUMMER - watermelon, apple, pineapple, strawberry, lemon
  9. D 101 - beets, celery, cucumber, cactus, grapefruit
  10. CARBO JUICE - carrots, celery, tomato, beets, spinach, kale, parsley, lemon
  11. METABOLISM BOOSTER - green apples, cucumbers, beets, lemon and ginger
  12. AFTERNOON PICK ME UP - carrots, apples, lemon, ginger
  13. GLOWING SKIN - lemon, beets, watermelon, cilantro
  14. CHOLESTEROL HELPER - grapefruit, celery, lemon, ginger
  15. NO MORE SINUS - carrots, oranges, green apple, ginger
  16. LIVER CLEANSER - kale, parsley, beets, apple, lemon, ginger, water (blend)
  17. ANTI INFLAMMATORY - celery, cucumber, pineapple, lemon
  18. MIGRANE RELIEVER - pineapple, kale, cucumber, ginger, lemon


  1. PASSION BERRY - mango, peach, strawberry, all berries, pineapple, nonfat yogurt (cranberry juice)
  2. BANANA BERRY - banana, blueberry, strawberry, blackberry, raspberry, nonfat yogurt (cranberry juice)
  3. TROPICAL - strawberry, blueberry, banana, mango, peach, nonfat yogurt (pineapple juice)
  4. MANGO DELIGHT - mango, pineapple, non fat yogurt (peach juice)
  5. RASPBERRY MANGO - mango, raspberries, nonfat yogurt (cranberry juice)
  6. PEANUT BUTTER BONANZA - bananas, peanut butter, chocolate, nonfat yogurt milk (almond milk .65¢)
  7. PIÑA COLADA - bananas, pineapple, coconut, non fat yogurt (pineapple juice and pina colada mix)
  8. CHOCOBERRY - strawberry, blackberry, Hershey's chocolate syrup, nonfat yogurt milk (almond milk .65¢)
  9. ESPRESSO - coffee, mexican cocoa powder, milk, non fat yogurt, chocolate, topped with whipped cream and cinnamon (almond milk .65¢)
  10. GREEN ENERGY - kale, pineapple, banana, non fat yogurt (pineapple juice)
  11. PEACH BANANA - peach, banana, orange juice, nonfat yogurt, milk (almond milk .65¢)
  12. STRAWBERRY BANANA - strawberries, banana, milk (almond milk .65¢)
  13. WATERMELON STRAWBERRY - watermelon, strawberry, lime, nonfat yogurt
  14. OREO COOKIE - oreo cookies, vanilla cream (milk) nonfat yogurt, chocolate, topped with whipped cream (almond milk .65¢)

Acai Smoothie

ACAI SMOOTHIE - acai blend, nonfat frozen yogurt, cranberry juice



Breakfast Wraps

  1. STEAK WRAP - eggs, steak and choice of cheese and veggies

Breakfast Bagels

(Lettuce, tomato, onion, & choice of cheese - provolone, pepper jack, swiss, american or cheddar),

  5. VEGGIE, EGG AND CHEESE - spinach, tomato, onions, alfalfa sprouts, cucumbers, sundried tomato aioli


  1. THE NUTTY BAGEL - Bagel of choice, nutella, bananas and sliced almonds
  2. BERRY GOODNESS - Bagel of choice, strawberry - cream cheese spread, strawberries, granola, sliced almonds and honey

Premium Bagels

  1. AVOCADO BAGEL - Bagel of choice, cream cheese, avocado, basil, tomato, salt and pepper
  2. LOX BAGEL - smoked salmon, cream cheese, red onions, tomato, capers, pepper